Welcome to Week 3 of our 4-Week Self-Compassion Series! This week, we’re focusing on finding small, meaningful ways to bring self-compassion into your everyday life. Building a kind, supportive relationship with yourself doesn’t require big, sweeping changes—it’s about the little things you do consistently.

Here are six unique practices to help make self-compassion a natural part of your daily routine:

1. Practice Gratitude for Your Body

Instead of focusing on what your body looks like, take a moment to appreciate all the amazing things it does for you every day.

2. Create a Self-Compassion Ritual

Take an activity you already do—like making coffee, brushing your teeth, or getting ready for bed—and pair it with a small, intentional act of self-compassion.

3. Do a “Heart Hug” Exercise

Physical touch can be incredibly soothing, and this simple exercise helps you connect with yourself on a deeper level.

4. Mirror High-Fives

Every time you pass a mirror, give yourself a quick high-five. Pair it with an encouraging thought or affirmation, and don’t be afraid to smile—it’s meant to be fun!

5. Create a “Done” List Instead of a To-Do List

At the end of the day, instead of focusing on what’s left undone, write a list of what you did accomplish. Celebrate even the smallest wins—it all counts!

6. Create a Self-Compassion Playlist

Curate a playlist filled with songs that make you feel uplifted, supported, or simply calm. Music can be an incredible tool for self-compassion and emotional connection.

Build Your Own Self-Compassion Routine

These are just a few ideas to get you started. You can mix and match, modify them, or even come up with your own! The goal isn’t to be perfect—it’s to find moments each day to show yourself the kindness and care you deserve. Start with one or two practices this week, and notice how they make you feel. Sometimes, the smallest changes lead to the biggest shifts.

If you’re ready to take a deeper dive into self-compassion, the Self-Compassion Workbook is here to guide you. This workbook helps you uncover what’s been holding you back from treating yourself with kindness and provides practical steps to overcome those barriers. With guided exercises, reflective prompts, and actionable tools, it’s designed to help you build a strong foundation of self-compassion while addressing the thoughts and habits that may be getting in the way.