How Learning to Be Kind to Myself Made Me a Better Mom (Week 4 of 4)
Learning self-compassion completely changed how I show up as a mom. Letting go of mom guilt and unrealistic expectations helped me connect with my kids in a deeper way. Now I communicate my needs, model self-care, and watch my kids learn to do the same. Here’s how being kinder to yourself can transform parenting.
The Secret to Stronger, Healthier Relationships: Being Kinder to Yourself (Week 4 of 4)
Did you know that being kinder to yourself can completely transform your relationships? When you practice self-compassion, it’s not just your inner world that changes—you become more patient, empathetic, and open with others. Discover how this simple shift can create stronger, healthier connections in every part of your life.
5 Unique Journal Prompts for Building Self-Compassion (Week 3 of 4)
Journaling can be a powerful way to reconnect with yourself and nurture self-compassion. These five creative prompts go beyond the basics, helping you celebrate your strengths, create a safe inner space, and embrace your worth. Perfect for when you need a moment of kindness and reflection—start exploring your inner voice today.
6 Creative Self-Compassion Practices to Transform Your Daily Routine (Week 3 of 4)
Self-compassion doesn’t need to be complicated—it starts with small, meaningful actions that bring kindness into your day. This post introduces six creative practices to help you nurture self-compassion, from expressing gratitude for your body to building an uplifting playlist. Begin incorporating these simple steps into your routine and create a more supportive relationship with yourself.
5 Powerful Affirmations to Replace Negative Self-Talk + FREE Download (Week 2 of 4)
Affirmations are more than just uplifting words—they’re a practical tool for reshaping how you talk to yourself. In this post, we’re diving into how repeating simple, positive statements can help replace negative self-talk with kindness and encouragement. Plus, I've included a free downloadable guide with 135 affirmations to help you get started. Ready to give your inner dialogue a positive boost?
Breaking Free from Negative Self-Talk: 3 Steps to a Kinder Inner Voice (Week 2 of 4)
Negative self-talk can feel like a constant critic in your mind, chipping away at your confidence and peace. But it doesn’t have to stay that way. In this post, we’ll explore why that critical voice shows up, how it impacts you, and, most importantly, three simple strategies to transform it into a kinder, more supportive inner dialogue. It’s time to break free from negativity—starting today.
3 Self-Compassion Exercises to Start Today (Week 1 of 4)
Practicing self-compassion doesn’t have to feel overwhelming—it’s about small, meaningful steps that bring kindness into your daily life. In this post, we’re sharing three actionable exercises to help you connect with your inner ally, quiet self-criticism, and experience self-compassion in a way that feels real and achievable.
A Beginner’s Guide to Self-Compassion (Week 1 of 4)
Self-compassion isn’t just a concept—it’s a practice that can transform how you navigate life’s ups and downs. In this 4-week series, we’re diving into the essentials of treating yourself with the kindness you deserve, starting with the foundational steps to quiet your inner critic and build a supportive inner voice. Ready to begin?
Welcome to The Insight Collective
Hello, and welcome to The Insight Collective! I’m Molly, and I couldn’t be happier to have you here. This space represents a deeply personal mission for me—one that’s rooted in my own path of growth and transformation, especially in recent years. I started The Insight Collective because I believe that personal growth looks different for everyone, and that our needs evolve as life unfolds.