6 Creative Self-Compassion Practices to Transform Your Daily Routine (Week 3 of 4)
Self-compassion doesn’t need to be complicated—it starts with small, meaningful actions that bring kindness into your day. This post introduces six creative practices to help you nurture self-compassion, from expressing gratitude for your body to building an uplifting playlist. Begin incorporating these simple steps into your routine and create a more supportive relationship with yourself.
3 Self-Compassion Exercises to Start Today (Week 1 of 4)
Practicing self-compassion doesn’t have to feel overwhelming—it’s about small, meaningful steps that bring kindness into your daily life. In this post, we’re sharing three actionable exercises to help you connect with your inner ally, quiet self-criticism, and experience self-compassion in a way that feels real and achievable.