The Self-Compassion Workbook
When self-doubt takes over – The Self-Compassion Workbook helps you find peace, strength, and unshakable confidence.
When self-doubt takes over – The Self-Compassion Workbook helps you find peace, strength, and unshakable confidence.
When self-doubt takes over – The Self-Compassion Workbook helps you find peace, strength, and unshakable confidence.
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Discover how to transform your inner dialogue and embrace self-compassion.
The Self-Compassion Workbook is your step-by-step guide to quieting self-criticism, healing emotional wounds, and building unshakable confidence. Whether you're struggling with self-doubt or looking to nurture a more compassionate relationship with yourself, this beautifully bound book offers the tools and guidance you need to thrive—all in a format you can hold, explore, and treasure. -
What’s included in the workbook:
Techniques rooted in neuroscience, mindfulness, psychology, and personal growth to transform your inner world and your life.
6 transformative chapters guiding you on a journey to self-compassion.
38 evidence-based exercises for self-compassion practice.
14 guided meditations to support emotional healing (access details included).
Reflective journaling prompts for personal growth.
Durable paperback or elegant hardback formats for a timeless addition to your bookshelf.
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Format: Paperback or hardback
Size: 6" x 9" (A5), perfect for carrying and everyday use
Delivery: Shipped within 2 business days
Length: 178 pages
Language: English
Quality: High-quality printing and durable binding
Extras: Includes QR codes for access to 14 guided meditations and additional downloadable PDF resources
Affordable Support for Your Well-Being
The Self-Compassion Workbook is designed to bring the benefits of therapeutic tools right into your home. Recognizing that traditional therapy can be costly, this workbook offers an affordable, self-paced alternative to support your mental and emotional health.
It’s your accessible guide to building self-compassion and finding inner peace, all from the comfort of your own space.
A Highly Personalized Approach to Self-Compassion
The Self-Compassion Workbook is designed to meet you exactly where you are in your journey. Its tailored exercises, reflective journaling prompts, and flexible format allow you to focus on what matters most to you—whether that’s quieting your inner critic, healing from past pain, or building emotional resilience. This is more than a workbook; it’s a deeply personal tool to help you create lasting change in the way you think, feel, and grow.
Frequently Asked Questions
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You can choose between a durable paperback and a premium hardback version.
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Once you place your order, the workbook will be shipped within 2 business days directly to your address.
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Absolutely! The workbook includes plenty of space for journaling and completing exercises directly on its pages.
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Yes, the book provides access to 14 guided meditations and additional PDF downloads via QR codes.
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The workbook is self-paced, allowing you to go through it at your own speed. You can spend as little as 10 minutes a day or dive deeper when you have more time.
You can sign up HERE to receive a six week series of our twice-weekly emails that accompany this book to help you stay on track!
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If your workbook arrives damaged or you are dissatisfied with your purchase, contact our support team for assistance with returns or replacements.